advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Why Some People Feel Alone Even in Relationships
Lena woke up next to her husband of seven years and felt like a stranger was sleeping beside her. Not because Tom had changed. But because somewhere between the wedding and this Tuesday morning, they'd stopped being two people who knew each other and become two people who lived in the same house.
By Ameer Moavia3 months ago in Psyche
The Loneliness No One Notices
The Surrounded Silence Maya had forty-three unread text messages, twelve missed calls, and a calendar so full she had to schedule bathroom breaks.
By Ameer Moavia3 months ago in Psyche
The Psychology of Losing Yourself While Pleasing Others
The Woman Who Forgot Her Own Name Rachel stood in the grocery store for eleven minutes, staring at yogurt. Her husband preferred strawberry. Her daughter liked vanilla. Her son would only eat the kind with cartoon characters on the lid. Her mother-in-law, visiting this weekend, had mentioned she was trying to eat more protein.
By Ameer Moavia3 months ago in Psyche
Consent in Photos
Some images rattle around your body. You catch it for a second. A fraction of a breath. And in that moment you know that it will stay with you forever. I just saw an image like that. It's an image I didn't agree to see. And I'll bet my life that the man in it didn't agree for it to be taken either.
By Kirstyn Brook3 months ago in Psyche
When Confidence Is Just a Mask for Fear
The Man Who Never Let Anyone See Him Sweat Jordan walked into the boardroom like he owned it. Shoulders back, chin up, that easy smile that suggested he'd done this a thousand times before. He made eye contact with each person at the table—firm, confident, just long enough to signal certainty without aggression.
By Ameer Moavia3 months ago in Psyche
The Emotional Cost of Always Trying to Be Liked
The Day She Realized She'd Disappeared At her own birthday party, surrounded by forty-three people, Claire felt completely alone.
By Ameer Moavia3 months ago in Psyche
Why Some People Apologize Even When They’re Not Wrong
Emma said "sorry" seventeen times before noon. Sorry for asking a question in the meeting. Sorry for walking through a door someone was holding. Sorry for her email being too long. Sorry for her email being too short. Sorry for needing to use the bathroom during a Zoom call. Sorry for existing in spaces that other people also existed in.
By Ameer Moavia3 months ago in Psyche
The Weight of White
Arthur couldn't sleep. Again. It wasn't the usual restlessness, the buzzing hum of late-night traffic, or the faint wail of a distant siren. Tonight, it was a profound, suffocating quiet. He sat up, swung his legs over the side of the bed, the cold floorboards biting his bare feet. He rubbed his face, the stubble coarse against his palm. Something felt… different. He padded to the window, pulled back the heavy curtain.
By HAADI3 months ago in Psyche
Why Your Body Begins to Shake During an Argument (And Exactly What It Means)
Have you noticed yourself shaking your hands during a fight or your voice quivering as you speak during a disagreement? It could be your whole body that feels as though it can’t stabilize as you disagree with someone over a certain issue or topic. Of course, this could make a person feel embarrassed or terrified when it happens – especially when the person affected has no idea what could be causing this issue. People would think it means the person is weak; this isn’t the truth at all.
By iftikhar Ahmad3 months ago in Psyche
Why Humans Find Comfort in Sad Music; The Science and Psychology Behind It
Sad music shouldn’t feel good. It’s slow. Melancholic. Sometimes heartbreaking. And yet, people seek it out especially during emotional moments.
By Zeenat Chauhan3 months ago in Psyche
The Grey Shore
Elias sat at his desk, staring at the screen. Spreadsheets. Always spreadsheets. The fluorescent hum above was a dull throb in his skull. Outside, the city traffic groaned, a constant, ugly growl. He was thirty-two, lived in a cramped third-floor apartment, and felt a quiet, persistent emptiness. Not unhappiness, exactly. Just a flatline.
By HAADI3 months ago in Psyche
Bittersweet Christmas
Bittersweet Christmas Many of us do not need to be told that Christmas can be a tough time of the year. For those in deep depression, it is the very season of giving, of rejoicing that can be the hardest. Especially if they feel alone.
By Aaron Michael Grant3 months ago in Psyche