wellness
The state of being in great health, and continually striving to attain all of your goals.
Mindfulness and Empowerment
Mindfulness is explored in the field of positive psychology and is a commonly used practise. Mindfulness is a useful tool that can empower us within our everyday lives. Being mindfully empowered is not something we are born with. It’s a feeling or an experience that develops with accesses to a healthy environment, education and time. Mindfulness has so many benefits such as confidence and self-awareness. This allows us to approach life with openness, courage, and interest. In this article we explore the importance of mindfulness and how you can feel empowered by using such a valuable tool.
By Basil&Clover 6 years ago in Longevity
Lavender (Lavandula)
Folk Names: Elf Leaf, Nard, Nardus, spike Medicinal uses Lavender has many beneficial properties and is commonly used to treat insomnia and for its calming effects. Lavender can be used in its raw form for its strong aromatic smell, steeped as a tea, used in cooking and baking, or burned as an incense. Lavender essential oil is antiseptic and has anti-inflammatory properties and can be used to treat wounds and bug bites. Works well for people of all ages.
By The Nordic Witch6 years ago in Longevity
Top 5 Reasons to Go on a Health and Fitness Resort in Thailand
We all know the drill… the New Year rocks around and you promise yourself that this will be the year that they get in shape. Fast forward two months and already your gym membership is forgotten, high-tech equipment lies abandoned on the living room floor and you’re routinely lazing about on the sofa binge-watching Netflix and eating potato chips. But this doesn’t have to be your ongoing reality. A visit to a health and fitness resort in Thailand could be just the remedy to reboot your fitness regime.
By tsuyutopia6 years ago in Longevity
Creskeld Lane
I had cycled past this view many times before I actually stopped to take a photo of it. The trouble with it is that it's about two thirds of the way up a climb I tackle at the end of my rides, meaning that I'm generally too absorbed to want to stop or just too eager to get home.
By Matthew Hutchison6 years ago in Longevity
What is Magic??
For centuries I feel the concept of magic has been highly scrutinized and most often misunderstood. Allow me if you will to shed light on what I feel true magic actually is... and how it can forever change our lives for the better.————————————————————
By Marissa Luna ☽❁6 years ago in Longevity
How to Build Confidence from the Inside Out. Top Story - January 2020. Created with: Daily Harvest.
Are there any other women approaching thirty who are starting to feel insecure about aging? You begin to wonder if you’re no longer the young and fun one, and your mind goes down the rabbit hole of the ticking time bomb that warns you not to plateau physically, emotionally, sexually or spiritually.
By Mikki Hernandez6 years ago in Longevity
6 Ways to Calm Down Before Your Next Big Game
1. Train Hard Don't just expect your natural talent and ability to carry you through each game. It doesn't matter how good you are, you must train to get (and stay) on top of your sport. Training prepares your body and mind for what you will experience during a game so you can approach competition calmly and with confidence.
By Craig Middleton6 years ago in Longevity
8 Effects of Sleep Apnea on Physical and Mental Health
Sleep apnea happens when breathing is interrupted while sleeping. It’s a rather common sleep disorder, caused by upper throat muscles being narrow and thus preventing the air from flowing freely into the lungs.
By Caitlin Evans6 years ago in Longevity
Solitude is Essential to Wellness
Solitude is the ultimate preventative medicine. Yet, most people feel uncomfortable being alone, especially in solitude with no distractions. Modern technology and a 24 hour go cycle has wired us to always need mental stimulation and companionable support.
By Georgia Hayes6 years ago in Longevity
