wellness

The state of being in great health, and continually striving to attain all of your goals.

Gut Check
It has occurred to me since mid-March 2020 that there are several, simultaneous pandemics happening at once in the world. This has been eye-opening and anxiety inducing. Here in the United States, we have become the epicenter of the Covid-19 pandemic *queue many theories on why and what we should do about it*. There is also a pandemic of fear surrounding the virus which may be just as pervasive as the virus itself. As if the virus wasn't stressful enough, here in the states we are facing systemic race inequality, out-of-control police brutality and a race to preserve democracy. It's enough to make anyone's, well, immune system weak. Wait - did I mention the need for immediate climate change mitigation strategies?
By Megan Baillie6 years ago in Longevity
If You Strive for Keeping Your Family Healthy, Visiting Doctors is Not Enough
Practice walking You can drastically improve your mental and physical health by simply walking regularly. It extends your life and prevents diseases, pumps you up with energy, and makes you happy. For those who care, it contributes to significant weight loss and prevents weight gain. Also, studies prove that if you walk every day and quickly enough, it could be the only sufficient aerobic exercise to keep the heart and lungs healthy.
By Geniani6 years ago in Longevity
Helping Each other to be sober
A Drug Rehabilitation program is one of the most effective ways of removing drug addicts from the grip of addiction and getting them back on track. But the problem is that many drug rehab centers and programs fail to treat the addiction problem properly and give proper attention to the needs of the addict. In some of the centers and programs, the addict will be taken for a tour in which they will see all the facilities offered by the center and they will also be introduced to some of the treatment options. However, the addict will not be given proper care during the tour and as a result, they will not know what is happening and this will only worsen their condition.
By Rufus Morton6 years ago in Longevity
Tips for Maximizing Your Workout
Your workout routine is part of your schedule that you rarely allow anything or anyone to compromise. Maintaining your weight, metabolism and energy level is essential for staying healthy and active, but you may wonder how to improve your sessions to achieve the maximum results. There is a considerable amount of information concerning workout preferences available online. However, some sites rely on unproven techniques and trendy gimmicks to promote their workout methods rather than scientific studies.
By Mikkie Mills6 years ago in Longevity
Mindful Walking for Beginners
Hello, and welcome to today’s walk, my name is Avril, and this is mindful walking for beginners. Today I will guide you through some mindfulness techniques while we walk and also explain a bit more about what mindfulness is and how it will improve your life.
By A J Barker6 years ago in Longevity
How To Make Every Day a Better Day
Austrian psychiatrist Viktor Frankl famously said, "When we are no longer able to change a situation, we are challenged to change ourselves." Just think about it. Every day you have the opportunity to wake up and start your life over. You can move on from the past and look to the future. You can be a different person than the person you were the day before. The start of a new day is packed with a lot of power to effect change. However, that's a lot to think about when you first wake up in the morning, which is why you've got to get in the routine to start each day right. If you wake up grumpy, or in a rush to get out the door, here are some tips to help make every day a better day from the start.
By Paisley Hansen6 years ago in Longevity
How Does A Lack Of Sleep Affect Our Ability To Function?
Even before the COVID-19 coronavirus became a global pandemic, the United States Centers For Disease Control And Prevention (CDC) declared insufficient sleep to be a public health epidemic.
By Dr Joel Yong6 years ago in Longevity
Learn How To Clear Bad Toughs Fear and Think Rationally
This concentration exercise is designed to help you become aware of your own thoughts and eventually you can take more control of your mind. The main goal here is to help you create AWARENESS and help to re-develop your listening ability, rational thinking and confidence.
By Chris Franklin6 years ago in Longevity
One foot in front of the other...
Click here if you'd like to listen to the audio version of this meditation. [Every now and then, it’s good to take a break from the internal noise. Sometimes we’re so focussed on what's in our heads that we lose sight of the things and people around us. We might feel stuck, stuck in a train of thought that feels overwhelmingly difficult and sometimes static. But life - and the world - are always in a state of flux. Emotions, energy - all the things around us are dynamic. There is never a static picture even though it might feel like an emotional groundhog day in our heads. If we find ourselves in a low mood, or a low energy state where the same unhelpful thoughts are getting turned over and over, we can give ourselves a break and go for a walk. And it can be nice to give ourselves a rest from our typical thoughts as we walk. Rather than just changing the scenery and absent-mindedly meandering through the world, we can actually press pause and get some peace and quiet inside. So here’s the pause button - this is a guided walking meditation. It's a mindfulness meditation, based on a walk I tried the other day].
By Max6 years ago in Longevity
Find a Dentist Near Me And Get a Free Consultation Online
Have you got many missing teeth? You're in the necessity of scheduling a scheduled appointment along with a comprehensive examination using the dental professional. Just look dentists in your town or on the internet utilizing a keyword like "Dentist Near Me". It is usually a sensible practice should you narrow lower your research result simply by entering physician name, treatment name - that you simply need, or plan for those who have any.
By Eliza Bethswella6 years ago in Longevity
4 Steps to Achieving A Healthy Mental Status
When you think about being healthy or getting in shape, most people think about the physical aspect of health. This article focuses on getting your brain in shape. Mental health is the most important type of health in my opinion, and many people tend to overlook it while they are focusing on getting their physical health in order. Always talk to your doctor before beginning any health routine. Here are four ways that you can help out your brain function:
By _6 years ago in Longevity
Tips for when your brain or body needs a little push
Your weight loss journey has plateaued. Focus seems to be a thing of the past. You can’t for the life of you remember what you were supposed to remember. Sleep has forsaken you yet again. Acne, you were supposed to stay in the awkward teen years. Your not regular and headaches keep popping up. What’s happening?!
By Snider6 years ago in Longevity