self care
For a healthy mind, body, and soul.
3 Small Things that Make a Big Difference. Top Story - April 2019.
If someone asked me my beauty secrets, which is something people often want to know–I honestly wouldn’t know what to say. Not because I am not looking after my physical body, but because beauty to me goes so much deeper than that, and I doubt it can be enhanced via so called “secrets;” not in any meaningful way anyway. While I am fully aware that this opinion of mine is unpopular–I wholeheartedly believe that true beauty comes from within, and is the result of inner harmony and balance. Yes, of course there are physical/aesthetic attributes to it that indeed can be improved, or even changed dramatically, but to me if something is artificial–it is not beautiful. Everything is energy, and we cannot fake it, not with makeup, not with filters, not with the latest Kardashian trick of the trade.
By Eva Smitte7 years ago in Longevity
Benefits of Opting for the Right Aged Care
Not only in terms of medicine, but also regarding the services they can choose. Hospitals and institutions were the only appropriate choices for years, but many people were resisting to go to either of these places. Unfortunately, sooner or later, they become the burden for the family. However, with proper aged care, those problems are less likely to occur. Let’s take a look at some of the most significant benefits of opting for the right aged home care.
By Gabriella Diesendorf7 years ago in Longevity
Garden Therapy: How Can Gardening Reduce Stress?
In a world where we’re required to complete so many things and pay attention to so many factors of our lives, there’s one enemy that always seems to defeat us—stress. No matter how undefeatable it may seem, the truth is that you are better than stress and that you can live a healthy life without it. There’s a new superhero in town to help you win this battle and blossom into a beautiful little flower. It’s called gardening. By creating something beautiful, you’ll be automatically banishing all the negative energy from your life.
By Sarah Jessica Smith7 years ago in Longevity
5 Easy Ways to Destress and Regain Focus (That Don't Involve Netflix)
We all have those days where everything seems to pile up, and we just need a well-deserved break away from the stresses of daily life. Whether you're a student, in full-time employment, or just feeling overwhelmed everyone can benefit from some time to relax and recharge. Here I explore five easy ways for you to destress and get back on track!
By Emily Woods7 years ago in Longevity
Reflections of the Wild
A few common things for people to question every now and then during their lifetime are, "Is my life on the track that I want to be taking? Are there more things that I should be doing? Am I at the same place where I said I would be by now, 10 years ago, or have I crossed to a better path?" Everyone ponders at least one of these thoughts once during their existence, and most people have a special place where they like to go and reflect on these thoughts. The place where I like to reflect on my ideas about how far I have come is in the wilderness, where I have developed a lot of character.
By Courtney Frazer7 years ago in Longevity
Give Yourself More Energy!
Don't end up walking around like a zombie by noon. Go to sleep early! This should be a given, right? I know, I know, you've heard it a million times. It's probably the truest thing you will ever hear, though. The earlier you go to sleep, the more the sleep is worth. Between the hours of nine and ten, your sleep is equal to three or four hours! So while you're only getting, say, six hours of sleep, it will feel like way more. Between eleven and two, your body is in its deepest sleeping state, which is also when it does its daily body cleaning and what gives you the most energy. When you hit three to six, one hour of sleep is only equal to about fifteen minutes, which is basically nothing! Get to sleep earlier. Seriously, it really does help.
By Aly Harris7 years ago in Longevity
Ask Kat-Kat Chat: Self-Care Routine
I am sure that we have all found ourselves in a place in our lives where we feel that we are unsatisfied. Maybe even feeling a little restless in our daily routines, wondering what it will take to feel content again. Some of us may have even experienced times in our lives where it’s hard to focus or even get out of bed in the morning and just following the motions of our lives.
By ThisCouldGetPersonal: Ask Kat7 years ago in Longevity
