health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Why You Crave Junk Food When You’re Stressed
Have you ever noticed that during stressful weeks — especially around exams or deadlines — your cravings for junk food suddenly increase? Chips, sugary drinks, chocolate, instant noodles, and fast food start looking far more tempting than usual.
By Being Inquisitive18 days ago in Longevity
Top Pharma Companies Racing to Launch a Weight-Loss Pill. AI-Generated.
The obesity drug market is undergoing a major shift. For years, patients who wanted medical help losing weight had to deal with weekly injections. Now, the biggest names in pharmaceutical development are pouring billions of dollars into a simpler goal: an effective weight-loss pill you can take by mouth.
By Alex18 days ago in Longevity
How Weight-Loss Injections Are Making Obesity a Class Issue. AI-Generated.
Debbie lost almost three stone. She felt better than she had in years. Then the price of her medication went up from £199 a month to £301 and she had to stop. "I'm getting to the stage of desperation," she told STV News. "If I could get the same medication cheaper, I would." She has since been placed on an 18-month NHS waiting list for specialist weight management support. "I just hope the NHS can help soon. It's not just about losing weight, it's about getting my life back."
By Alex18 days ago in Longevity
Cold Tea: A Cool and Refreshing Drink for Health (Health Tips)
Introduction: Cold tea, often called iced tea, is a refreshing drink that people around the world enjoy, especially during warm weather.
By Health Tips18 days ago in Longevity
The Power of Black Coffee: Benefits, Nutrients, and Uses (Heath Tips)
Introduction: Black coffee is one of the most popular drinks in the world. Millions of people enjoy it every day, especially in the morning, because it helps them feel fresh, active, and focused.
By Health Tips19 days ago in Longevity
What Happens to Your Blood Sugar When You Get Natural Light Exposure
Key Takeaways Daily natural light does not directly lower blood sugar, but it helps regulate circadian rhythm, which influences sleep, insulin sensitivity, and appetite.
By Good health to everyone19 days ago in Longevity
The Connection Between ADHD and Genetics.
Commentary An Impulsive Gene? My youngest son jumps from one task to another. Ask him to clean his room, he eventually quits because he becomes fixated on something. He can’t sit still for long. On the other hand, when he’s doing something he likes, he is fixated on it, sometimes barely taking in his surroundings or listening to others.
By Dean Traylor19 days ago in Longevity
10 DIY Medicinal Herbs (Very Effective)
There‌'s something deeply sat‍isfying about‍ growing your own me‌dicina‌l herbs‍. For centurie‍s, o⁠ur an⁠ce‌stors relied‍ on backyard g⁠ardens not j‍ust‍ for food, but for natu‍ral remedi⁠es that supported their healt‌h and well-being.
By Edward Smith20 days ago in Longevity
Calling vs Income
There is a tension that never quite goes away once it has been seen clearly, and it sits at the intersection of calling and survival. Some forms of work feel unquestionably meaningful, even necessary, yet remain economically fragile or entirely unsupported. Other forms of work provide stability, predictability, and income, while feeling hollow or misaligned with who a person actually is. Once this divide becomes visible, it is difficult to unsee, and even harder to navigate honestly without resentment creeping in.
By Peter Thwing - Host of the FST Podcast20 days ago in Longevity
What Happens to Your Blood Sugar When You Skip Breakfast
Skipping breakfast may affect blood sugar regulation, especially in people with metabolic conditions. Some people experience higher glucose spikes and increased hunger later in the day. Meal timing that aligns with your natural rhythms may support steadier energy and metabolism.
By Good health to everyone21 days ago in Longevity
Black Tea: Health Benefits, Nutrition & How to Enjoy with or without Milk
Introduction: Black tea—the thought of a warm cup, maybe with milk and sugar, instantly brings comfort. It’s one of the most widely consumed drinks globally, second only to water.
By Health Tips21 days ago in Longevity
7 Habits That Can Spike Your Morning Blood Sugar
Blood sugar levels that are consistently high in the morning can happen for a variety of reasons. Habits such as poor-quality sleep, intense evening exercise, nighttime snacks or alcohol, and skipping dinner can all contribute to high morning blood sugar, as can insulin timing and type.
By Good health to everyone22 days ago in Longevity