advice

Answering all of your health, wellness, fitness, and personal questions.

Running Faster with Your Nose — the WHY
Let’s practice the power of nasal breathing! Does anyone else go running less because of COVID-19? This is a frustrating time for all runners, especially people like me, who love running under the sun and the breath of fresh air rather than running on a treadmill.
By Z3n Ch4n5 years ago in Longevity
5 Natural Health Tips
Staying healthy in today's world has never been easier. With so many opportunities out there, it can seem overwhelming at first. There are pharmaceutical options for any issues you may have, but there are also natural remedies and preventative care. Western medicine is great at solving issues once they have taken hold, but prior to that, natural preventative care is a wonderful option.
By Sasha McGregor5 years ago in Longevity
Hot Take: Millennials Need to Reclaim the Art of Savoring
Recently, I was eating dinner with a group of people I didn't know well. Everyone at the table was in their mid-to late twenties and were still trying to pound back drinks during our meal like we were in college. I had been slowly sipping on my margarita. It had been a long time since I had enjoyed one, particularly with the pandemic going on. As I enjoyed the taste with my pollo con crema, one of the guys heckled me to "catch up to the rest of us." I said: "Don't you ever just want to savor your food and drink without having an agenda to chug your way to being hammered?" He stared at me with some confusion as did most of the table. "Savor??? Ummmm why would I do that? Savor??" he laughed, and I realized in that moment how few millennials recognize the ability and art of savoring their environments.
By Cat Dean6 years ago in Longevity
5 Reasons Educating Yourself On Health Is So Important
Many people take their health for granted, preoccupying themselves with other life concerns and putting off check-ups and other forms of preventative care. While other concerns may seem more immediate in the moment, nothing is more important than your health. Once that is gone, you are no longer in a condition to take care of any of those other things that you thought were so important. One of the most significant things you can do to take care of your health is to educate yourself about it. Here are some reasons that it can benefit you.
By Kari Oakley6 years ago in Longevity
5 Things You Should Implement Into Your Fitness Routine Today
A well-rounded fitness routine is about more than just exercise. It should encompass all parts of your wellness in a healthy and supportive way. These elements of fitness are key components of any successful fitness routine. Work to find a system that works for you by including them in your workout plan.
By Kari Oakley6 years ago in Longevity
A Good Breath of Fresh Air
Ah, lockdown a strange concept that people used to associate with something dramatic and intense in movies. For 2020 its become something a lot more real and has resulted in millions of people being confined to their homes for months on end. As its been 6 months of this, you're probably wondering why I'm relaying information you already know (well firstly there is a word count for submissions), but namely its context to what we're now going through in the UK; a weird amalgamation of lockdown but not lockdown.
By Joe Harris6 years ago in Longevity
5 Tips To Make Life Easier for Those With Cognitive Disabilities
A small yet significant portion of the population lives with some sort of intellectual disability. In many cases, this inhibits their ability to learn in traditional ways and may interfere with their understanding of certain abstract concepts. However, it does not mean these individuals cannot learn and function within society. In fact, many people with cognitive disabilities can master things like reading and writing, basic household tasks and preparing simple meals. With the right level of support and care, individuals living with cognitive decline or intellectual disabilities can thrive and blossom.
By Paisley Hansen6 years ago in Longevity
6 Debunked Myths About Baby Teeth You Should Stop Believing In
Oral health is an essential part of good well-being. It iі important to understand that the condition of permanent teeth depends on oral health in childhood. That’s why it is essential to help your children maintain proper oral care. In this article, we have gathered six debunked myths about baby teeth you should stop believing in.
By Amelia Grant6 years ago in Longevity
RO Cleaning Frequency: When Should RO Membrane Be Cleaned?
What images does your mind conjure when you think of pollution? Large smoke clouds from power plants, greenhouse gases, maybe even melting ice caps or an Amazon rainforest on fire. Although all of these larger issues are a huge problem, the issue of pollutants has actually permeated into even the smallest parts of our daily lives, like the water we drink. This is where reverse osmosis (RO) can come into play: it can remove the harmful contaminants and ensure clean, crisp water for drinking.
By Carlos Fox6 years ago in Longevity
4 Warning Signs That You Might Have Serious Dental Problems
Dental issues cause discomfort and pain that worsen the mood and mental state. Oral diseases decrease the quality of your life and put a toll on your well-being. While symptoms of dental problems are quite irritating, some people tend to underestimate and ignore them. In this case, even occasional tooth pain can turn into severe oral disease.
By Amelia Grant6 years ago in Longevity
The Significance of Comprehensive Nursing
The mother of five says the malignant growth was in its late-stage where treatment was incomprehensible. On account of her condition, she was discouraged and created mental unsettling influence to the point that she was unable to eat.
By Grace Lily6 years ago in Longevity
How Your Sleep Schedule Impacts Your Performance All Throughout Life
It's no secret that getting enough sleep is good for you, but learning why sleep is important can help you gain a whole new perspective on your routine. From your academic life to your romantic relationships, sleep plays a role in almost everything. While simply getting your seven to nine hours each night is a big step, achieving quality, restful sleep is a huge part of the journey, too.
By Alyssa Abel6 years ago in Longevity