Ninja Walking, The Art of Breathing, Japanese Styleπ₯
Relax and Let it go
By SAMURAI SAM AND WILD DRAGONS ππ Published 8 days ago β’ 1 min read
Secret Ninjitsu Rhythmic Running Breath Techniques!
HAVING the BLUES>
Ninjas did not want the Samurai to capture them. They invented this method of breathing and relaxing.
Try it.
. . .1β2β1β1β2-1 . . .
. . . . . . 1β2β1β1β2-1 . .
. . . . . . . . . . . . 1β2β1β1β2-1 . .
Donβt over do it. Caution, for you must slowly progress to improve. I donβt want you to get dizzy or be injured. Be careful, grasshopper.
Or one can do namba Ninja Walking> >
START NOW
Inhale > Positivity
Exhale > Negativity> Exhale > Negativity!
Inhale > I am happy
Exhale > Bullshit
Inhale > I am great > Inhale > I am amazing!
Exhale > Crap!
REPEAT>
Real ninjas visited my university twice to give demonstrations because I practice the real ancient samurai art of Katori Shinto Ryu, the only university in the country to do so.
I grew up in Japan. thank you for reading.
This was originally written when I was fighting cancer at MD Anderson Cancer Center.. . .
Budo Society: University of Central Oklahoma
My martial arts club>
About the Creator
SAMURAI SAM AND WILD DRAGONS ππ
DR. WAYNE STEIN Ted Talk Speaker, Amazon Author, Asian Gothic Scholar; Yoga Certified, Black Belts. Writer Program Admin, Writing Center Director, Cancer Survivor, Korean Born , Raised in Japan and Italy, grew up In Los Angeles. ππ
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I may not be here tomorrow, for many of my old friends are now gone, some died of cancer. . . This was originally written when I was fighting cancer at MD Anderson Cancer Center.. . . thank you
By SAMURAI SAM AND WILD DRAGONS ππ 8 days ago in Poets
Comments (6)
Ninja energy unlocked! π₯·
Mastering breathing great for anxiety and insomnia.
By the end, I did get a bit dizzy. I can tell that I need more practice. I only do 4x4 breathing when I start to get anxious. My husband does breathing exercises every day. I never think to do them. Thank you!β€οΈ
Lovely article S as always.I really enjoyed reading it. Stay blessed β€οΈβ€οΈππ
Well, you've got me sat here doing all sorts of breathing!
πΉβ¨πΉππΉππΉππΉπβ¨β¨β¨β¨πΉππΉππΉππΉπΉπΉ πΉπΉ thanks for reading, in a lot a pain today πΉπΉπΉπΉ πΉπΉ post cancer sucks, my body fights me, πΉπΉπΉπΉ πΉπΉπΉπΉ but I smile andπΉπΉhope the bestπΉπΉπΉπΉ πΉβ¨πΉππΉππΉππΉπβ¨β¨β¨β¨πΉππΉππΉππΉπΉπΉ