❤️Mindful Monkey Madness: Healing the Heart with Hope❤️🌈🌈

It start with love. . .

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NEVER GIVE UP ON HOPE

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🌈🌈🌈🌈 \_( ͡° ͜ʖ ͡°)_/¯ 🌺 (✿ ♡‿♡) . 🌺 ( ͡°( ͡° ͜ʖ( ͡° ͜ʖ ͡°)ʖ ͡°) ͡°) 🌺

🌈\_( ͡° ͜ʖ ͡°)_/¯(✿ ♡‿♡). 🌺 ( ͡°( ͡° ͜ʖ( ͡° ͜ʖ ͡°)ʖ ͡°) ͡°) 🌺 \_( ͡° ͜ʖ ͡°)_/¯ 🌺( ♡‿♡) 🌺

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🌈🌈 Happy Mindful New Years🌈🌈🌈🌈

practicing zen . . .

breathing deep and deeper

inhaling to the count of 1 > 2 > 3 > 4 . . .

holding the mindful breath to the count of 1. . .

exhaling to the mindful count of 1 > 2 > 3 > 4 > 5. . .

repeating this musical mantra

. . . . Love Luminous Light . . .

. . . . . .Love Luminous Light . . .

. . . . . . . . . Love Luminous Light . . .

practicing zen . . .

deep breathing deeply . .

performing body scans . . .

oticing sensations from toes to head) . . .

repeating musical mantra

. . . . Love Luminous Light . . .

. . . . . .Love Luminous Light . . .

. . . . . . . . . Love Luminous Light . . .

practicing zen . . .

breathing deeper and deeper . .

mindful eating slowly, slowly and slowly. .

savoring each delicious bite of life and love. . .

repeating musical mantra

. . . . Love Luminous Light . . .

. . . . . .Love Luminous Light . . .

. . . . . . . . . Love Luminous Light . . .

practicing zen . . .

breathing deep, deep, and deeper . . .

walking meditation, within the forest of love. . .

feeling each lumionous and bountiful step of luminosity . . . . .

repeating musical mantra

. . . . Love Luminous Light . . .

. . . . . .Love Luminous Light . . .

. . . . . . . . . Love Luminous Light . . .

Hope in the Happiest Newest Year Ever!

respecting everyone. . . 

dancing with everyone, everywhere. . .

laughing with everyone, everyday, everytime. . . .

Repeat this mantra > >

. . . . Never Give Up Hope . . . .

. . . . . . . Never Give Up Hope . . . . . .. 

. . . . . . . . . . . Never Give Up Hope . . . . . .

Happy Kwanzaa to ALL

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🌈\_( ͡° ͜ʖ ͡°)_/¯(✿ ♡‿♡). 🌺 ( ͡°( ͡° ͜ʖ( ͡° ͜ʖ ͡°)ʖ ͡°) ͡°) 🌺 \_( ͡° ͜ʖ ͡°)_/¯ 🌺( ♡‿♡) 🌺

🌈🌈🌈🌈 \_( ͡° ͜ʖ ͡°)_/¯ 🌺 (✿ ♡‿♡) . 🌺 ( ͡°( ͡° ͜ʖ( ͡° ͜ʖ ͡°)ʖ ͡°) ͡°) 🌺

💥🔥🔥🌈🌈🌈🌈🌈🌖🌺🌻🌻 🌚🌺🌸🔥

💥🔥🔥🌈🌈🌈🌈🌈

💥🔥🔥🌈🌈🌈🌈🌈

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🌺

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🌺Happy Kwanzaa to ALL🌺

🌺The Way of Umoja > > Following Unifying Energies: maintaininf unity in the family, community, nation, and race.

🌺The Way of Kujichagulia > > > Following Self-Determining Energies > > By Defining and naming ourselves, as well as creating and speaking for ourselves. . . .

🌺The Way of Ujima > > > Following Collective and responsible Energies > > By Building while maintaining a unified community together and make our brothers' and sisters' problems our problems and to solve them together. . . .

🌺The Way of Ujamma : Following Economic Cooperative Energies > >By Building and maintain our own stores, shops, and other businesses and to profit from them together. . . .

🌺The Way of Nia > > Following Purposeful Energies > >By Making our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. .. .

🌺The Way of Kuumba > > Following Creative Energies> > > By Doing as much as we can by leaving our community more beautiful and beneficial . . .

🌺The Way of Imani > > Following Faithful Energies > > By Believing with all our hearts in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle.

🌈🌈 Musical Mindful Mantra 🌈🌈🌈

repeating musical mantra

 . . . . Love Luminous Light . . . 

 . . . . . .Love Luminous Light . . . 

 . . . . . . . . . Love Luminous Light . . .

🌈🌈 Thank you for reading🌈 🌈🌈🌈 I survived Cancer

🌈It Starts with love. . . 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈